Are you feeling stressed and overwhelmed at work? You CAN do something about it.
I wrote 'Fit for Business' to help others combat the challenges I faced when ending up in a psychiatric hospital in 2006. Suffering from severe depression after a prolonged period of work-related stress, I could find little practical help or support to deal with the problems I was facing.
This book is a powerful and moving story of recovery, and a formula for dealing with stress, depression, and anxiety. It sets out a simple 12-week programme of small changes that together help create a healthy work-life balance without the need to resort to prescription drugs, which often have unpleasant and potentially long-term side effects.
