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  3. Audiobooks

  4. Internal Time

AUDIOBOOK

Internal Time

Chronotypes, Social Jet Lag, and Why You're So Tired

Till Roenneberg
3.7
(17)
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Duration
7h
Year
2013
Language
English
Publisher
Gildan Audio

About

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

Related Subjects

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Artists

Till RoennebergAuthor
Grover GardnerReader