We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In "The Emotional Body," Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all emotions arise and dissipate.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kim Eng's two-CD audio program Resist Nothing.
Kim Eng
Kim Eng is a spiritual teacher and the creator of Presence Through Movement, a powerful practice for awakening consciousness through the body and through movement. As facilitator of Presence Through Movement sessions, Kim leads retreats and workshops internationally in partnership with Eckhart Tolle, the author of the bestselling books The Power of Now and A New Earth. By incorporating Eckhart's teachings into an embodied practice, Kim enables a deepening of conscious awareness in our physical form.
Kim has taught throughout the Americas, Middle East, Europe, Asia, and Australia, as well as through extensive online courses, including the breakthrough four-week immersion Awakening Through the Pain-Body. She is also the creator of the instructional Presence Through Movement videos Qi Flow Yoga and Yin Yoga and the guided audio programs Meditations for a New Earth and Resist Nothing, featuring practices for addressing inner challenges to living a life of Presence.
Kim sees our true nature-our essence-as living in and through our human bodies. Through movement and through our bodies, we can return to and awaken pure Presence and oneness-to who we are beyond the thinking mind and egoic sense of self-accessing infinite power and creativity.
"When we are connected to Source and body-mind-spirit are aligned-when we realize who we are at the core of our Being-we blossom into our life purpose," she says. "We cannot help but do so. And that is how we create what Eckhart Tolle calls 'a New Earth.'"
"Kim brings a down-to-earth approach to spirituality which I find very refreshing. In her counseling work with individuals as well as groups, she beautifully sustains the state of Presence and has a great ability for bringing people back into the present moment, the place where all healing occurs and no problem can survive." -Eckhart Tolle
Eckhart Tolle
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as "the most popular spiritual author in the United States," and in 2011, Watkins Review named him "the most spiritually influential person in the world."
Eckhart's profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
