Skip to main content
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  • Hoopla logo
    Powered by Hoopla
  • Browse
  • My Hoopla
  • Log In
  1. Navigate Home
  3. Audiobooks

  4. Alternate Day Fasting - Learn a New Style of Intermittent Fasting to Lose Weight and Increase Energy

AUDIOBOOK

Alternate Day Fasting - Learn a New Style of Intermittent Fasting to Lose Weight and Increase Energy

The Sapiens Network
2.5
(4)
sign up
Duration
15m
Year
2026
Language
English
Publisher
The Sapiens Network

About

ALTERNATE DAY FASTING
LEARN A NEW STYLE OF INTERMITTENT FASTING TO LOSE WEIGHT AND INCREASE ENERGY WHILE EATING AS MUCH AS YOU WANT


CREATED BY THE SAPIENS NETWORK


CONTENTS:
What Is Alternate Day Fasting?
What Are The Benefits Of Alternate Day Fasting?
How Have The Multiple Benefits Of Alternate Day Fasting Been Proven?
How To Perform Alternate Day Fasting Effectively?
How To Do The Modified Version Of Alternate Day Fasting?
Is Alternate Day Fasting Better Than Traditional Diets?

Related Subjects

  • General
  • Personal Growth
  • Self-Help
  • Adult Nonfiction
  • Happiness

Artists

The Sapiens NetworkAuthor
John ZimmerReader