Your circadian rhythm-the internal clock governing sleep, hormones, and metabolism-can get disrupted by travel, shift work, stress, or modern life's constant light exposure.
Circadian Rhythm Reset uses frequencies timed and calibrated to support your body's natural 24-hour cycle. Reset your internal clock. Restore natural sleep-wake patterns.
Your circadian rhythm responds to environmental cues-including sound. This collection uses morning-appropriate alpha frequencies to support cortisol awakening, and evening delta frequencies to prepare for sleep, helping retrain your body's natural timing.
What's Inside:
• Morning activation frequencies (alpha/gamma)
• Evening wind-down frequencies (theta/delta)
• Jet lag recovery programming
• Shift work adaptation support
Best For: Jet lag, shift work, delayed sleep phase, disrupted sleep schedules, screen-induced sleep issues, anyone needing to reset their internal clock.
