A guide to the emerging trend of Primal Movement and Quadrupedal Movement Training. Whether you're a fitness enthusiast looking to spice up your routine or someone just beginning their journey to better health, "Instinctive Fitness: Embracing Our Animal Nature" offers practical insights and inspiration drawn from the natural world. With a focus on movement, nutrition, and mindfulness, this audiobook provides a holistic approach to fitness that celebrates our innate connection to the animal kingdom. Each chapter covers a specific animal and relates the innate movements of that animal to unique, easy exercises that we humans can undertake. There are at least five exercises detailed per chapter that you can try immediately after a brief warm-up. Exercises are suitable for both adults and children and are excellent ways for families to exercise together in a fun and engaging way.
