Keto Living: The Ultimate Guide to Ketogenic Diet for Weight Loss. Discover Different Food and Recipes You Can Try for a Delicious Keto Diet
The ketogenic diet or as some people prefer to call it the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly.
This audiobook you everything about the keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste.
This audiobooks will discuss the following topics:
• The Benefits of The Ketogenic Diet
• Proteins
• Fats and Oils
• Fresh Vegetables
• Dairy Products
• Nuts and Seeds
• Sweeteners
• Spices
• Achieving Optimal Ketosis
• Foods to Avoid
• Recipes
• And many more!
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you.
