Ketogenic Mode: A Comprehensive Guide To Keto Lifestyle. Start Boosting Your Metabolism and Living Healthy Through Keto Diet
A ketogenic lifestyle consists of eating the ketogenic way: low carb, high healthy fat, and moderate protein 99 percent of the time-even if it's your birthday. What does it mean to eat ketogenic, though? Well, basically you eat in such a way that your body produces ketones. Don't worry, this is not scary; in fact, ketones can protect your brain from Alzheimer's and other problems, such as brain fog and memory. Ketosis will not only help you lose weight but you will get a nice burst of energy and you will be able to think more clearly.
The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. Carbohydrates are converted into glucose and cause a spike in insulin. As the insulin enters the bloodstream to process the glucose, which becomes the main source of energy.
This audiobook will teach you the ketogenic way of eating effectively, the health benefits, and why it's a great lifestyle to be part of. This guide will also cover what to eat and what not to eat, the side effects of eating this way, and how to make it your lifestyle easily.
When you begin to embrace keto, you will be enjoying all the benefits of healthy eating. By continuing to consume fewer carbohydrates as a lifestyle, your body will remain sleek and strong.
