Anger is like fire. Sometimes it can be useful, sometimes it can be destructive, sometimes it can feel that we just can't get a spark started although we feel like we're sitting on a powder keg.
We're all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.
This book is written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame, or holding on to old pain. It's written to help those who feel burdened with anger that they just can't express, those who feel the pain of almost overwhelming anger, or those who find it difficult to get through the day without a tantrum.
This book is written to help you choose how to handle your own anger, find your own peace and live your own life.
