Skip to main content
  • Hoopla logo
    Powered by Hoopla
  • Browse
  • My Hoopla
  • Log In
Books, videos, and music - all free from your public library!
LoginSign Up

Footer

Hoopla logo, Go to homepage
  • For Patrons
  • For Libraries (opens in new window)
  • For Vendors (opens in new window)
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)

Our Company

  • Our Story
  • Get Hoopla for your Library (opens in new window)
  • Get your content on hoopla (opens in new window)
  • Join our team (opens in new window)
  • Accessibility Statement

Our Content

  • Audiobooks
  • Ebooks
  • Movies
  • Television
  • Comics
  • BingePasses
  • Music
  • The Loop Blog

Help

  • Help Center
  • Submit Feedback
  • Facebook (opens in new window)
  • X (opens in new window)
  • Instagram (opens in new window)
  • YouTube (opens in new window)
  • TikTok (opens in new window)
  • LinkedIn (opens in new window)
  • Download on the App Store (opens in new window)
  • Get it on Google Play (opens in new window)
  • Available at Amazon Appstore (opens in new window)
© 2026 Midwest Tape, LLC. All rights reserved. Privacy Policy | Terms of Use
  1. Navigate Home
  2. Audiobooks
  3. Mindfulness for Stress Management

AUDIOBOOK

Mindfulness for Stress Management

A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxi

Barack J. Klein
(0)
sign up
Duration
3h 34m
Year
2020
Language
English
Publisher
BARACK J. KLEIN

About

Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!
Stress. Just the word makes most of us roll our eyes and make our stomach do flips. We all know it. We all struggle with it. It is a part of everything we do. That's life.
Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted.
In this audiobook, you will be able to learn about:
-- Stress, what it is and what it's not
-- What are the different type of stressors
-- The most powerful strategies to reduce your stress
-- The different techniques for managing stress day-to-day
-- How to break the cycle formed by emotions
-- How to practice mindfulness
-- Break from the chains of negativities
-- How you can stop overthinking through various important techniques
-- How to think clearly and calm yourself
And much more
Good news!
Since stress fundamentally originates from the brain and what it makes of the situations around it, the suggestions in this audiobook, is a step at reorienting the brain and how it functions.
Stress is an invisible solid part of life, and while it is almost unconsciously easy to run your energy into a loop of circling worries, it is always better to manage stress.
This audiobook will teach and show you how best to refocus that energy and get back on course the route of your calm, sanity, peace of mind, and happiness.Get the best from your life, Buy Now to discover how to MASTER YOUR EMOTIONS today!

Related Subjects

  • Stress Management
  • Self-Management
  • Self-Help
  • Adult Nonfiction
  • Post-Traumatic Stress Disorder (PTSD)
  • Psychopathology
  • Psychology

Artists

Barack J. KleinAuthor
Ross PipkinReader