Are YOU overthinking hurtful past experiences and worrying about the future? You feel a state of bad thoughts confusing your mind but find it difficult to move on? In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward. When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011). Furthermore, Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others (Health Education Research, 2004) Youll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact. In this Negative Self Talk book, you will discover: • Deep rooted sources of negative self-talk • The mechanism through which negative self-talk can lead to conflicts and mental illness • In what way forgiveness helps to release freedom into yourself • Self-love and its importance on your mind • How to immediately get self-esteem, and self-worth instantly • Rapidly change negative thinking into positive thinking fast And most importantly, • Ways to attain peace of mind • Plus much, much more! Scroll up and Add to Cart Now.
