Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day? And have you tried all manner of things to deal with the problem, but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term? If you've answered YES, keep reading...
You are a step away from discovering how exactly to get yourself to fall asleep and stay asleep, for the right number of hours to ensure you are well rested and get all the benefits that come from getting enough sleep by leveraging the power of sleep meditation!
Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day, your creativity and memory are constrained and over time, you develop negative feelings about yourself. With symptoms as devastating as these, it's difficult to imagine that all you need is to relax and sleep deeply every day to reset your life... but that's exactly what you need! More precisely, this audiobook will teach you: • The basics of stress and anxiety, what they are, how they come about and more • What meditation is, it's purpose and how it works • The ins and outs of stress and anxiety, including the symptoms, how to deal with stress and find the right motivation to reduce anxiety • How to practice mindfulness to beat stress and anxiety • How to use meditation to beat insomnia and sleep better in simple steps • How breathing is important in meditation and yoga • How you can benefit from meditation and mindfulness... • And much more!
