Stop Drinking: Techniques to Overcome Alcoholism & Feel Better Than Ever
Has drinking started taking over your life? Maybe it already has, or maybe you're just starting to take note of some troubling patterns. Whether you've been drinking too much for decades or you're just beginning to binge, whether you're a functional alcoholic or your life is falling apart around you, this guide is for you.
Forget the long, drawn out, preachy books that you've already flipped through and dismissed. This is a straightforward, practical, non-judgmental guide. We're working to teach you techniques-practical approaches that work-not debate, bemoan, or belittle you.
Some of the things you'll learn along the way include:
· How to build up your initial motivation for an explosive start
· How to choose between detox and tapering
· Managing detox
· Managing tapering
· How to take cravings in stride
· The common pitfalls that lead to relapse and how to avoid them
· How to maintain your motivation even when times get rough
