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Sugarless

AUDIOBOOK

Sugarless

A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Nicole M. Avena, Ph. D.

4.6

(22)

Duration

5h 44m

Year

2023

Language

English

Tantor Media, Inc.

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About

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes.

Related Subjects

General (Health & Fitness)
Health & Fitness
Adult Nonfiction
General (Diet & Nutrition)
Diet & Nutrition

Artists

Nicole M. Avena, Ph. D.Author

Kim RamirezReader