This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration, meditation, willpower, psychology, chemistry of metabolic functions, food chemistry, technical tools, and toys that can help you get there. No other book covers this breadth of useful information and puts it together in a way that anyone can digest and achieve. This book is for technical professionals to learn how to conquer their history leading a sedentary lifestyle and over eating. They will learn how to bring weight down to a medically appropriate level, become strong, and becoming flexible. This is about the service oriented, work focused typical technical professional learning to prioritize themselves and their health so they can have more clarity of mind and a more functional body.
