Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.
The Book of Sleep includes:
• Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
• What's your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
• Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
• Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.
