Your anxiety has an important message for you. Are you listening?
The mistake most people make with anxiety is trying everything in their power to get rid of it. They may try meditation and breathwork, medication or therapy. The aim is almost always the same: to get rid of anxiety because anxiety is the problem.
But anxiety is not the problem.
In fact, anxiety is a necessary and useful emotional response that has played a critical role in our survival for millions of years. Unfortunately, most of us have not been taught what to do with anxiety when it becomes loud and intrusive. So we become afraid of it and view anxiety as a problem we want to solve once and for all.
But getting rid of anxiety is impossible because its a natural emotional response. And trying to get rid of it only causes more anxiety because the more we fear anxiety, the more we feel it, until we become anxious about being anxious.
Anxiety comes to use when it has an important message. It is our internal alarm system for potential threats in life. It is designed to keep you safe and alert you to areas of your life that need attention. But when you treat anxiety like it is the problem without paying attention to its message for you, the deeper problems remain, and anxiety only gets louder.
InThe Gift of Anxiety,clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.
This book is specifically designed to help those suffering from anxiety find peace one simple step at a time.
