Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both beginners and advanced practitioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional, and spiritual rewards of the yogic path.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Richard Miller's book/CD Yoga Nidra. Richard Miller
Richard Miller, PhD, is a master of yoga and meditation who holds a doctorate in clinical psychology. Recognized as a leading authority on the practice of Yoga Nidra, he has founded and cofounded several key organizations including the International Association of Yoga Therapy, the Institute for Spirituality and Psychology, and the iRest Institute. Currently he is helping research the efficacy of iRest, a healing program Miller developed based on Yoga Nidra, with diverse populations. He lectures and teaches this method across the globe.
