These affirmations are designed to help you become a more optimistic person naturally. They can help you: • Develop a positive mindset • Feel more optimistic • Experience a positive attitude The audiobook includes: • Chapters 1 to 2: Daytime Affirmations • Chapters 3 to 4: Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Use optimism as a strategy to help you stay motivated, feel happier and see opportunities where others only see challenges.