Right now, are you breathing to the best of your ability?
This may sound like an odd question, but breathing actually involves a lot more than just taking a breath in and letting it out.
Each breath we take from birth until death sustains our fragile lives, yet most of the time we think very little about our breathing unless we have a problem. But breathing is always with us in everything we do.
Through fascinating stories, Dr. White, a cardiologist, writes about real people and their challenges with breathing. This inspiration book provides much insight on something we each do several times a minute for a lifetime.
