You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.
And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.
The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead.
Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.
"'Having known Patrick when he was a rising star of the charity world, it is sobering to now read how he felt during that time. I would never have guessed. It makes me wonder how many other people I know who appear to be on top of their game are really silently suffering in the same way. I hope this book will help others in the same situation step forward to ask for help in time and help those aro
Nick Jenkins, founder of Moonpig, former Dragons' Den 'dragon' and Chairman of Virtual Sto
"'To keep mentally healthy is essential if we are to live life to the full. No book can provide all the answers, but it can provide us with a guide to keeping mentally well. This book may help you more than you realise.'"
Sir Terry Waite CBE
"'Personal, practical and professional - this readable book demonstrates ways for us all to take positive actions to reach and sustain brighter days for our wellbeing and resilience.'"
Professor Helen Langton, Vice Chancellor of the University of Suffolk
