Most people, given the chance, just want to be happy and healthy, but getting there can be more than half the battle. Most people, given the choice, would want a friend to give them honest, reasonable, commonsense advice on how to be happier and healthier, but not everyone has a friend like that. Until now!
Paula Sole is a forty-five-year-old housewife - domestic engineer, lover, artist, homemaker, chef, physician, and more - who wants to share just that sort of advice. Her book is filled with her down-to-earth, real-life advice on the things that matter to her:
**Discovering the Fountain of Youth is possible - by following her simple lifestyle theory.
**Saving money and time is possible - by learning the truth about expensive gym memberships and fad diets.
**Raising wonderful, respectful children is possible – by following a few simple guidelines for shaping young lives.
**Staying healthy is possible - by following these tips to keep your cholesterol and blood pressure low, your bones strong, and your body and spirit young.
**Keeping a clean home is possible - by following these tips, you can eliminate the need for spring cleaning each year.
**Staying beautiful at any age is possible - by learning how to care for your skin and use makeup to your advantage.
**Cooking fun, delicious, and healthy food is possible - by using these simple recipes and tips in the kitchen.