Everyone wants to be jacked, ripped, huge, etc... Every Military member who has ever deployed has attempted to get big and gain "deployment muscle". This book gives details, techniques, diet, and training information SSG Rhoden learned over a three year period as a competitive bodybuilder while serving on Active Duty. All of the knowledge in this book was gained from trial and error, proven methods, and tips learned from various National level competitors and bodybuilding pros.
