EBOOK
About
Are you exhausted, wired, and struggling to lose weight no matter what you try?
The answer may lie in a hormone your doctor has never tested for.
CORTISOL FIX is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders - and exactly what you can do about it naturally.
Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches - medications, diets, and diagnoses that missed the mark - she identified the common thread: cortisol imbalance. In this book, she gives you the tools her clients use to finally get results.
WHAT YOU WILL DISCOVER:
-- Why cortisol - not calories - is behind stubborn weight that won't budge
-- How childhood stress, trauma, and modern technology rewire your stress hormones
-- The cortisol-inflammation loop driving chronic fatigue, gut problems, and brain fog
-- Proven natural tools: adaptogens, magnesium, GABA foods, and targeted herbs
-- How to build cortisol-balancing meals, with a full recipe chapter and meal plan
-- Sleep, exercise, hypnotherapy, EMDR, and acupuncture strategies that actually work
-- Why conventional medicine misses cortisol - and how to advocate for yourself
Whether you are dealing with burnout, hormonal imbalance, anxiety, or unexplained weight gain, Cortisol Fix gives you a clear, science-backed roadmap to healing your stress response from the inside out.
"Normal and optimal are two different things. You deserve optimal."
-- Heidi Moretti, MS, RD
Also by Heidi Moretti: Period Fix and Gut Fix.
The answer may lie in a hormone your doctor has never tested for.
CORTISOL FIX is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders - and exactly what you can do about it naturally.
Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches - medications, diets, and diagnoses that missed the mark - she identified the common thread: cortisol imbalance. In this book, she gives you the tools her clients use to finally get results.
WHAT YOU WILL DISCOVER:
-- Why cortisol - not calories - is behind stubborn weight that won't budge
-- How childhood stress, trauma, and modern technology rewire your stress hormones
-- The cortisol-inflammation loop driving chronic fatigue, gut problems, and brain fog
-- Proven natural tools: adaptogens, magnesium, GABA foods, and targeted herbs
-- How to build cortisol-balancing meals, with a full recipe chapter and meal plan
-- Sleep, exercise, hypnotherapy, EMDR, and acupuncture strategies that actually work
-- Why conventional medicine misses cortisol - and how to advocate for yourself
Whether you are dealing with burnout, hormonal imbalance, anxiety, or unexplained weight gain, Cortisol Fix gives you a clear, science-backed roadmap to healing your stress response from the inside out.
"Normal and optimal are two different things. You deserve optimal."
-- Heidi Moretti, MS, RD
Also by Heidi Moretti: Period Fix and Gut Fix.