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What makes you cry, and why does crying come easily to some people but others rarely shed a tear? Letting your emotion take hold of you, whether that results in crying or not, this process could help you find the reason behind your tears. How long has it been since you had a good cry? Some people see crying as a sign of weakness, but confronting your emotions requires strength in the form of vulnerability. Crying can elevate mood, crying lowers stress, tears release feelings, crying is cathartic; it lets the devil out before they wreck all kinds of havoc with the nervous and cardiovascular systems so now release, release, release.