EBOOK
Feel, Heal, and Let That Sh*t Go
Your Guide to Emotional Resilience and Lasting Self-Love
Rachel Kaplan(0)
About
A game-changing approach to emotional health and well-being
After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.
Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions - and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you're living and know your worth, no matter what.
Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. The creator and host of the Healing Feeling Sh*t Show podcast, she has earned a master's degree in counseling psychology from the California Institute of Integral Studies, trained in a variety of trauma modalities, and studied yoga, meditation, and hands-on healing practices in India and Nepal.
TheFeelingsMovement.com
"Extremely valuable advice about the difficult work of confronting internal anger, sadness, fear, and shame. . . verdict: highly recommended."
- Library Journal starred review
"Reading Feel, Heal & Let That Sh*t Go is like having a heart-to-heart with your wisest, most compassionate friend - if that friend also happened to be a world-class expert in emotional healing. Rachel Kaplan has an uncanny ability to cut through the noise and get straight to the heart of what it takes to alchemize pain into power. . . . Get ready to laugh, cry, and transform - Feel, Heal & Let That Sh*t Go is the emotional education you never got in school, and it just might change your life."
- Albert Wong, PhD, author of The Healing Trauma Workbook
"Rachel Kaplan has long been a gift in my life. Now she gets to be a gift to the world. With this book - which manages to be at once deeply personal and unbelievably universal, straightforwardly prescriptive and openheartedly accepting, wildly empathetic and bracingly to-the-point - Kaplan has offered a radically new, extraordinarily effective tool kit for recognizing, embracing, and processing all the feelings that life has to offer. From my basement gremlin to yours, I cannot wait for you to let all your shit go. Yes, all of it."
- Eva Hagberg, author of How to Be Loved: A Memoir of Lifesaving Friendship
"Feel, Heal & Let That Sh*t Go is the handbook on being human we all wish we'd had ages ago! It feels like your wisest friend giving you a master class in life - whip-smart, real, and hilarious."
- Andrea Scher, author of Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy
"This book is as emotionally transformational as it is fun and engaging. We all should learn Rachel Kaplan's Emotional Potty Training. It's as important as the potty training all kids learn. The world would be a much less shitty place if we all read this book."
- Daniel Rechtschaffen, LMFT, author of The Way of Mindful Education, Alphabreaths, and The Mindful Education Workbook
"Rachel Kaplan is smart and funny, and she's got the poop - in more ways than one - on how to flush out old conditioning and get started on a life of feeling. If you're mired in self-defeat, her down-to-earth guide to emotional well-being is therapy in a book. Read Feel, Heal & Let That Sh*t Go and feel better."
- Rodger Kamenetz, author of The History of Last Night's Dream and Natural Dreamwork practitioner
After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.
Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions - and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you're living and know your worth, no matter what.
Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. The creator and host of the Healing Feeling Sh*t Show podcast, she has earned a master's degree in counseling psychology from the California Institute of Integral Studies, trained in a variety of trauma modalities, and studied yoga, meditation, and hands-on healing practices in India and Nepal.
TheFeelingsMovement.com
"Extremely valuable advice about the difficult work of confronting internal anger, sadness, fear, and shame. . . verdict: highly recommended."
- Library Journal starred review
"Reading Feel, Heal & Let That Sh*t Go is like having a heart-to-heart with your wisest, most compassionate friend - if that friend also happened to be a world-class expert in emotional healing. Rachel Kaplan has an uncanny ability to cut through the noise and get straight to the heart of what it takes to alchemize pain into power. . . . Get ready to laugh, cry, and transform - Feel, Heal & Let That Sh*t Go is the emotional education you never got in school, and it just might change your life."
- Albert Wong, PhD, author of The Healing Trauma Workbook
"Rachel Kaplan has long been a gift in my life. Now she gets to be a gift to the world. With this book - which manages to be at once deeply personal and unbelievably universal, straightforwardly prescriptive and openheartedly accepting, wildly empathetic and bracingly to-the-point - Kaplan has offered a radically new, extraordinarily effective tool kit for recognizing, embracing, and processing all the feelings that life has to offer. From my basement gremlin to yours, I cannot wait for you to let all your shit go. Yes, all of it."
- Eva Hagberg, author of How to Be Loved: A Memoir of Lifesaving Friendship
"Feel, Heal & Let That Sh*t Go is the handbook on being human we all wish we'd had ages ago! It feels like your wisest friend giving you a master class in life - whip-smart, real, and hilarious."
- Andrea Scher, author of Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy
"This book is as emotionally transformational as it is fun and engaging. We all should learn Rachel Kaplan's Emotional Potty Training. It's as important as the potty training all kids learn. The world would be a much less shitty place if we all read this book."
- Daniel Rechtschaffen, LMFT, author of The Way of Mindful Education, Alphabreaths, and The Mindful Education Workbook
"Rachel Kaplan is smart and funny, and she's got the poop - in more ways than one - on how to flush out old conditioning and get started on a life of feeling. If you're mired in self-defeat, her down-to-earth guide to emotional well-being is therapy in a book. Read Feel, Heal & Let That Sh*t Go and feel better."
- Rodger Kamenetz, author of The History of Last Night's Dream and Natural Dreamwork practitioner