Studies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today! In Journalution, Sandy Grason combines the writing guidance of Julia Cameron and the emotional nurturing of Shakti Gawain, while balancing basic instruction in the art of journaling. A journaling veteran of fifteen years, Sandy Grason speaks and teaches workshops on the topics of journaling for the purposes of emotional healing, inspiration, and self-expression. Her websites - www.sandygrason.com and www.journalution.com - give her ever-expanding audience a place to connect and share journal entries. Both serve a meeting point for Journalution groups across the country, which are also connected by Sandy's popular Journalution e-zine. The former managing editor of Nurturing Magazine is a member of the Florida Speakers Association, Women of Vision and Action, and the E-Women Network. Sandy lives in Ft. Lauderdale, Florida, with her husband and two children. Her website is www.sandygrason.com "Journalution everyone! Journaling is the tool of tools! My friend Sandy makes this a fun, enjoyable, and totally beneficial process for your heart and soul."
