The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
A powerful meditative approach that thwarts tyrannical thoughts of self-judgment in their tracks
"This book is a rare combination of practical help, emotional support, compelling personal story, scientific foundations, and spiritual insight. Mark Coleman shows us how to let go of feeling pressured, inadequate, or afraid to express ourselves fully - and instead feel strong, confident, and worthy. A beautiful, soulful, enormously useful book."
- Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
"What I most love about Make Peace with Your Mind is the range of accessible practices it offers. From his own experience over many years, Mark Coleman has distilled powerful, creative strategies for relating with and transforming your inner critic. It's a wonderful, delightful, and deeply touching book."
- Sharon Salzberg, author of Lovingkindness and Real Happiness
"Both insightful and helpful, with gifts of wisdom and many practical tools to work with your own mind and heart."
- Jack Kornfield, author of A Path with Heart and cofounding teacher at Spirit Rock Meditation Center, Woodacre, California
"When I first met Mark Coleman at a retreat at the Spirit Rock Meditation Center, I immediately appreciated the clarity he brought to his teachings. This book is written in the same clear voice, providing an easy-to-follow road map to understanding and defeating our inner critic."
- Troy Aikman, Pro Football Hall of Fame quarterback and Fox Sports broadcaster
"Mark Coleman has written a wonderful and important book. If we can make friends with ourselves we activate the place inside that has always truly wanted our well-being. Transforming the mind from inner critic to best friend is the key to a more fulfilling life. Make Peace with Your Mind is the perfect guidebook to help us do just that. An excellent offering!"
- James Baraz, coauthor of Awakening Joy: 10 Steps to Happiness and cofounding teacher at Spirit Rock Meditation Center, Woodacre, California
"Mark Coleman's Make Peace with Your Mind is a great read for all those looking to mindfulness to help them live their best life. Sometimes when life speeds up, it is best to take a few moments to slow down! The benefits of these practices are real and wide-ranging, and it is never too late to start."
- Congressman Tim Ryan
"Most of us wait for some champion to show up in our life who supports our dreams, calms our fears, and provides a vision for our future. Mark Coleman reminds us we can be our own champion by building a healthier relationship with our judgmental mind with clear and practical steps. This book can change your life."
- Chip Conley, New York Times–bestselling author of Emotional Equations and Head of Global Hospitality and Strategy at Airbnb
"Of the many recent books on mindfulness, some have discussed the practice as a tool in one's life or career, but Coleman focuses squarely on the goal of achieving inner peace and practicing compassion toward oneself and others. For self-improvement enthusiasts searching for ways to calm a stressed mind, this book is sure to help."
- Publishers Weekly
" 'Inner critic' here is not just a tool for marketing a generic meditation
