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  3. Paint Yourself Calm

EBOOK

Paint Yourself Calm

Colourful, Creative Mindfulness Through Watercolour

Jean Haines
3.5
(25)
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Pages
128
Year
2016
Language
English
Publisher
Search Press

About

Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside.

Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper.

Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce, and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.

Related Subjects

  • Creativity
  • Self-Help
  • Adult Nonfiction
  • Mindfulness & Meditation
  • Mind, Body, Spirit
  • Stress Management
  • Self-Management
  • Watercolor
  • Painting
  • Techniques
  • Art

Artists

Jean HainesAuthor