PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS
Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth.
Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success.
When you become the CEO of your well-being you will:
• master mindfulness to access your authentic self and make better choices
• strengthen emotional intelligence to cultivate stronger connections
• upgrade your mindset and behavior to take charge of your life
• manage stress and build resilience to bounce forward and thrive
• connect your head and your heart to lead with passion and purpose
• gain greater energy, clarity, and creativity to navigate change and growth with confidence
• improve leadership effectiveness, employee well-being and engagement, and company culture
CEO and founder of Prananaz, Naz Beheshti is an executive wellness coach, speaker, and Forbes contributor. Beheshti has more than twenty years of experience working at Fortune 500 companies and consulting with and coaching international business leaders, entrepreneurs, startups, universities, and major global organizations. Her work has been widely featured in the media, including CNBC, BBC, Yahoo, Forbes, Entrepreneur, Inc., and Fast Company. She divides her time between Miami Beach and New York City.
nazbeheshti.com
prananaz.com "Naz Beheshti's book, Pause. Breathe. Choose., provides practical tools to unlock your highest potential for total well-being."
- Deepak Chopra, author of Total Meditation
"Pause. Breathe. Choose. is a go-to guide for anyone who wants to take charge of their life and reach their true potential. You'll be delighted by the beautiful prose and the helpful structure of each chapter. I urge you to let this wonderful book be a game changer for you."
- BJ Fogg, PhD, New York Times bestselling author of Tiny Habits and behavior scientist, Stanford University
"Pause. Breathe. Choose. The title itself conveys everything we need to know to become more thoughtful and fulfilled in work and life. Naz Beheshti's new book reminds us that the pursuit of doing well need not get in the way of well-being. Anyone seeking more fulfillment in their life will find something in this book to help."
- Amy C. Edmondson, professor, Harvard Business School, and author of The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
"When I was the chief medical officer of Johnson & Johnson, we operated with the belief that well-being is mission critical. Driving and promoting well-being is about helping each person bring out their best, front and center. Everyone can be their best self regardless of how they look, where they are, or what their profession is. I've had the honor of working with Naz Beheshti on several well-being projects, and after reading her new book, Pause. Breathe. Choose., I believe it brings tremendous value to leaders in the industry who recognize that good health is good business. Naz has eloquently articulated a roadmap to living well and being well, as well as demonstrating the 'how' for leaders to apply well-being principles and create a strong culture of health within their organizations. I highly r
