In this book, one of the most important goals in your intake is a healthy diet. The word of God says our body is this teleport and we should keep it holy.
If you are a woman that always on the go and also a health concern, or men who are also walking and careful of his intake, saying women who want to see the kids eat and grow healthy, a family eat, grow and have fellowship this book will be very helpful for all to eat and grow healthy from Quick Healthy Heart Cookbook
Fat, salt, fried foods are not good for your heart but on the order hand some of the fat, salt fried is good for our diet. The American Heart Association has published guidelines that our intake of fat used to be less than 30% total calories, Saturated fats should be less than 10%, polyunsaturated fat should be less than 10%, Cholesterol should be less them 300 milligrams a day. Complex Carbohydrates should make up 50% of the daily intake.
Are too busy to spend too much time in the kitchen? Or very busy to cook, in this book we will work ten fast and fabulous healthy recipes that you can taste and enjoy.
