"Self Help Bible: A Healing Guide for Individuals with Common Problems" is a book that helps the individual that is faced with certain challenges to learn how to get started on the road to recovery. The challenge that the individual has could be anything from a drinking problem to a problem with self esteem or even a problem with drug abuse. The author had to struggle with her own demon and as such is able to write from a personal perspective. The challenge with self help is not going through the process itself which is hard enough; it is coming to the realization that there is a problem in the first place. That is the first positive step to recovery. This book is a great addition to any home as it is filled with great pieces of advice for the tortured soul. About the Author: Mary-Ann Grady has had her fair share of challenges to deal with throughout her life and thankfully she was able to realize that she needed to get some help and started on the road to recovery from her anxiety. She is aware that numerous persons out there are battling their own demons and as such, she made the decision to put together a self help book in order to get them to not only realize that they had a problem, but also to realize that this was something that they could conquer as long as they put the work into it. Mary-Ann makes every effort to keep things as simple as possible and to explain everything as she goes through the various challenges that can occur. The road to recovery is not an easy one but it can be done with the right mindset and the right support system.
