The advice, methods and suggestions contained in this book are aimed at those people who have busy lifestyles and would like to lose weight yet do not wish to make drastic changes to their ways of living or choice of food. You could be a single man - or woman - in a couple or part of a family.The approach is suitable for both men and women who, if they are committed to making some minor changes to their lifestyle, will see results within the first week and thereafter, providing they do not go back to old eating patterns and ways of living. All too often, people wishing to lose weight do not succeed because they expect too much too soon or are unwilling or unable to implement the major changes that other dietary and health methods demand. With a few minor modifications to the way you approach your life, you will be able to achieve the body weight that you seek. I also promote an overall wellbeing approach - by which I mean your surroundings, your mind and your body all interact and affect each other both for the good and the ill.
