When you're a family caregiver, it can happen without you even realizing it. Your days fill with appointments, medications, decisions, worry, and everyone else's needs. Somewhere along the way, you can get so focused on everyone else that you stop paying attention to what you need.
The Sprinkle Effect for Family Caregivers is about finding your way back to yourself without walking away from the people you love.
Drawing from more than forty years of caregiving experience, Debbie R. Weiss shares honest stories and the small shifts that helped her care for her father, son, and husband while learning to care for herself too.
Through twelve powerful Sprinkles and The Sprinkle Effect® Method: See It. Sprinkle It. Shift It., you'll learn to recognize what you need and take one small step forward.
You can care deeply for someone else without disappearing yourself.
