Help teens recover from trauma and look forward to the future The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com. Experiencing trauma and grief-especially at a young age-can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness. The truth about trauma-This trauma workbook for teens clearly explains different types of trauma-from political upheaval to childhood trauma, and sexual abuse-so teens can understand where their feelings come from. Strategies for healing-Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more. Feeling seen-Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma. This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.
