You've spent years taking care of everyone else. What would it feel like to finally take care of yourself?
If you constantly prioritize other people's needs over your own, feel responsible for other people's emotions, struggle to say no without guilt, or find yourself in relationships that drain you no matter how much you give - this book was written for you.
Codependency is not a flaw in your character. It is a learned pattern, shaped by your earliest experiences of love and belonging. And because it was learned, it can be unlearned.
Untangle Yourself is a comprehensive, compassionate guide to understanding codependency at its roots - and doing the real work of recovery. Drawing on attachment theory, somatic psychology, family systems research, and the lived experience of thousands of people in recovery, Dr. Leah Callahan offers a path that is honest, practical, and deeply humane.
Inside this book, you will discover:
This is not a quick fix. Real recovery takes time, honesty, and courage. But it is entirely possible - and it changes everything: how you relate, how you feel in your own body, and who you become when you are no longer defined by your role in someone else's story.
You are allowed to take up space. You are allowed to have needs. You are allowed to be the main character of your own life.
