EBOOK
When Food Is Comfort
Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
Julie M. Simon(0)
About
Learn Inner Nurturing and End Emotional Eating
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater's Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles. TABLE OF CONTENTS
Introduction
Emotional Eater Questionnaire
Part One - Parental Nurturing: Beyond Food and Shelter
1. The Quality of Early Caregiving is Key
2. What's Love Got to Do with It
3. It's All in Your Head
4. The Body Remembers
5. Yes, But I Had Great Parents
Part Two - Inner Nurturing: Becoming Your Own Best Friend
6. Developing a Supportive Voice Within
7. Skill #1: Pop the Hood: Name and Track Emotions and Bodily Sensations
8. Skill #2: Practice Self-Validation
9. Skill #3: Reinforce the Alliance and Offer Love, Support and Comfort
10. Skill #4: Get Clear on Needs
11. Skill #5: Catch and Reframe Self-Defeating Thoughts
12. Skill #6: Highlight Resources and Provide Hope
13. Skill #7: Address Needs and Set Gentle Limits
Part Three - Creating Nurturing Connections
14. Taking It to the Street
15. Attracting Nurturing Others
16. Nurturing our Relationships
Afterword
Acknowledgments
Bibliography
Index
About the Author
"Seven specific skills . . . complement exercises and case studies, making it easy for readers to follow and apply the lessons. Simon covers all the bases of a complicated issue and offers genuine hope."
- Library Journal
"We desperately need solutions for the overeating epidemic that is contributing to the rise in obesity and the consequences that fill my cardiology practice. Julie Simon offers a seven-step mindfulness practice as an answer to emotional eating. I am going to share these steps with my patients immediately. When Food Is Comfort is exactly what we need to heal during these challenging times."
- Joel Kahn, MD, FACC, author of The Plant-Based Solution
"If or when emotional eating is a challenge, Julie Simon's book When Food Is Comfort will enlighten and empower you with effective methods for healing deep emotional wounds through self-nurturing. With an authentic ring of empathetic authority, Julie Simon provides powerful, practical tools to help us liberate ourselves from the tyranny of our tongues. Indeed, those who control their appetites possess a great power, and When Food Is Comfort can help you and your loved ones attain and maintain this empowerment. Hi
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater's Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles. TABLE OF CONTENTS
Introduction
Emotional Eater Questionnaire
Part One - Parental Nurturing: Beyond Food and Shelter
1. The Quality of Early Caregiving is Key
2. What's Love Got to Do with It
3. It's All in Your Head
4. The Body Remembers
5. Yes, But I Had Great Parents
Part Two - Inner Nurturing: Becoming Your Own Best Friend
6. Developing a Supportive Voice Within
7. Skill #1: Pop the Hood: Name and Track Emotions and Bodily Sensations
8. Skill #2: Practice Self-Validation
9. Skill #3: Reinforce the Alliance and Offer Love, Support and Comfort
10. Skill #4: Get Clear on Needs
11. Skill #5: Catch and Reframe Self-Defeating Thoughts
12. Skill #6: Highlight Resources and Provide Hope
13. Skill #7: Address Needs and Set Gentle Limits
Part Three - Creating Nurturing Connections
14. Taking It to the Street
15. Attracting Nurturing Others
16. Nurturing our Relationships
Afterword
Acknowledgments
Bibliography
Index
About the Author
"Seven specific skills . . . complement exercises and case studies, making it easy for readers to follow and apply the lessons. Simon covers all the bases of a complicated issue and offers genuine hope."
- Library Journal
"We desperately need solutions for the overeating epidemic that is contributing to the rise in obesity and the consequences that fill my cardiology practice. Julie Simon offers a seven-step mindfulness practice as an answer to emotional eating. I am going to share these steps with my patients immediately. When Food Is Comfort is exactly what we need to heal during these challenging times."
- Joel Kahn, MD, FACC, author of The Plant-Based Solution
"If or when emotional eating is a challenge, Julie Simon's book When Food Is Comfort will enlighten and empower you with effective methods for healing deep emotional wounds through self-nurturing. With an authentic ring of empathetic authority, Julie Simon provides powerful, practical tools to help us liberate ourselves from the tyranny of our tongues. Indeed, those who control their appetites possess a great power, and When Food Is Comfort can help you and your loved ones attain and maintain this empowerment. Hi