Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice-by renowned yogi Richard Rosen.
Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked-and been asked-nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:
Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others.
Yamas and niyamas.
The subtle body-what it means and what it looks like in practice.
