Author and holistic nutritionist Michelle Deetken, PhD, uses her many years of experience and training as a holistic nutritionist to highlight the importance of diet in one's overall health and well-being. She goes on to show how even small efforts to incorporate an exercise routine will reap huge rewards. And she further discusses the use of the mind through mental activities that keep people on their toes as they age. All of these efforts can play a major role in determining whether or not the brain ages successfully or declines with neurodegenerative disorders. Deetken gives hope that people can play a role in the health of their brains.
