EBOOK
About
Busy.
Can't talk.
Urgent calls only.
How often do we wear these words like a badge of honour?
In a world that rewards constant motion, busyness has become a marker of importance. Researchers at Johns Hopkins University describe this phenomenon as "the cult of busy" - a culture in which doing more is celebrated, while simply being is quietly dismissed. Our physical health suffers, our mental wellbeing frays and our relationships begin to feel strained.
An A-Z of Just Being offers a gentler alternative reflecting the author's own journey. She created an A-Z of positive attributes which she embraced, practising small, meaningful and achievable actions that helped her step out of constant urgency and back into balance.
Each chapter provides easy to follow tips and strategies to slow the pace, reconnect with yourself and rediscover the power of just being.
Sometimes, the most meaningful thing you can do is simply be.
Can't talk.
Urgent calls only.
How often do we wear these words like a badge of honour?
In a world that rewards constant motion, busyness has become a marker of importance. Researchers at Johns Hopkins University describe this phenomenon as "the cult of busy" - a culture in which doing more is celebrated, while simply being is quietly dismissed. Our physical health suffers, our mental wellbeing frays and our relationships begin to feel strained.
An A-Z of Just Being offers a gentler alternative reflecting the author's own journey. She created an A-Z of positive attributes which she embraced, practising small, meaningful and achievable actions that helped her step out of constant urgency and back into balance.
Each chapter provides easy to follow tips and strategies to slow the pace, reconnect with yourself and rediscover the power of just being.
Sometimes, the most meaningful thing you can do is simply be.