EBOOK
About
Break free from anxiety with *Anxiety Reset: 30 Days to Find Calm*, a transformative 463-page workbook designed for busy adults seeking emotional resilience. Inspired by a lifelong commitment to inspire happier, healthier humans-rooted in martial arts discipline and mindfulness-author Joshua MD Qually offers a science-backed, 30-day program. This unique resource blends neuroscience and psychology with practical exercises, narrated pages, and scannable QR codes linking to relaxing narrated videos, plus emergency relief cards for instant support.
Structured in four parts, the book builds skills daily:
- **Days 1-5**: Unravel your anxiety triggers and establish a baseline.
- **Days 6-10**: Master emergency techniques like the R.E.S.T. Method and 90-Second Solution.
- **Days 11-20**: Cultivate daily calm with routines, digital boundaries, and self-compassion.
- **Days 21-30**: Achieve lasting mastery with advanced resilience strategies.
What sets it apart? Combat workplace stress and digital overload with color illustrations, customizable tracking sheets, and multimedia integration-every page narrated, with day-specific video QR codes. Ideal for professionals, parents, or anyone seeking comprehensive tools, this workbook includes quick-reference guides and flexible practices to fit any schedule. Start your journey to emotional well-being today!
ISBN: 978-1-0695632-3-1
Structured in four parts, the book builds skills daily:
- **Days 1-5**: Unravel your anxiety triggers and establish a baseline.
- **Days 6-10**: Master emergency techniques like the R.E.S.T. Method and 90-Second Solution.
- **Days 11-20**: Cultivate daily calm with routines, digital boundaries, and self-compassion.
- **Days 21-30**: Achieve lasting mastery with advanced resilience strategies.
What sets it apart? Combat workplace stress and digital overload with color illustrations, customizable tracking sheets, and multimedia integration-every page narrated, with day-specific video QR codes. Ideal for professionals, parents, or anyone seeking comprehensive tools, this workbook includes quick-reference guides and flexible practices to fit any schedule. Start your journey to emotional well-being today!
ISBN: 978-1-0695632-3-1