Learn to express your soul's longing, delve into images that awaken your imagination, and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self! Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition.
For anyone interested in yoga and the arts, this book explains how to create a daily Art and Yoga practice, providing step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in a community. Along the way, we draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.
There is no need to know how to draw, paint, meditate, or do yoga to use this book. The art exercises are designed to make the experience accessible and fun, while also introducing a variety of inexpensive, safe, and easy-to-obtain art materials. Any experience you bring to the process will be helpful. If you teach yoga or art or if you work as a healer, you'll find inspiration and practical ways to deepen your professional practice.
