A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research-and now, she condenses her best advice into this guide for cardio care, explaining how to: •Take charge of your "numbers"-your weight, cholesterol, heart rate, and blood pressure •Make heart-smart choices about food, exercise, and stress •Work with your doctor to design the right treatment for you •Tell which supplements and alternative therapies really make a difference •Avoid vices that will harm your heart •Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive "side effects" (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
"She efficiently tackles complex subjects (e.g., stress, alternative therapies, and childhood risks) as well as myths contributing to the epidemic of deaths each year from heart attacks. . . . [H]er passion is evident in the real-life stories she relates, and readers will be drawn by her personal commitment, fueled by the loss of many family members, to conquer a largely preventable disease."
Publishers Weekly
"An inspiring, well-informed call to make 'heart-loving' lifestyle changes. As Samaan notes, a whopping 85 percent of cardiovascular disease is preventable."
Booklist Online
"Written in the same personable, conversational style that undoubtedly contributed to [Dr. Samaan's] being named a 'Texas Super Doctor' by peers six years in a row . . . Best Practices for a Healthy Heart is a valuable, comprehensive guide for anyone looking to better understand or prevent heart disease and live a longer, healthier life."
