This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glycemic index of meals and a list of essential nutrients to regulate blood sugar, and their food sources. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid-forming foods. A balanced diet and meal suggestions inclusive of specific juices are included. You will also find the answer to why we need supplements and suggestion of how to choose them. Too, you will see the supplements that people with diabetes should consider taking.The pros and cons of three weight management methods including the use of BMR, how to calculate caloric requirement and Keto diet are discussed, culminating into the fourth and most simple way to start a lifestyle with sustainable eating habit that manages weight and maintain good health. Jacquelin F. Grant – born and resides in Jamaica, is a close associate of Dr. B. Daley MB, BS, and has since 1995 after having firsthand experience of health restoration from many ailments including back pains, chronic sinusitis, chronic constipation, allergies, constant nervousness, susceptibility to viral infections and more, with the use of diet and supplements attained what she now consider, good health. She has since embarked on rigorous research with an aim to educate ailing people to good health and others to health maintenance. This she has been doing for more than ten years. Persons who have benefited from her research so far are those diagnosed with cancer, stone formation, diabetes, hypertension, prostatitis, muscle wasting, constipation, chronic headache, acid reflux and more.Interestingly her research has helped many students abroad who sought help on their nutritional assignments via Yahoo Answers. She thought to help her own compatriots and others. Her research is based on finding out the truth about nutrition on the premise that "all that is natural is good to eat". Her aim is to use her publications to educate as many people as possible, so that they will have the opportunity to, with the use of proper food proportions and supplementation, take control of their health, thus managing the chronic conditions that cannot be cured and cure others.In addition to her nutritional interest she also indulge in a little graphic design, creating print items such as cake boxes (favor box), invitations and programs for weddings. This was her first love before researching nutrition. Later she introduced photography, registering with multiple platforms such as Adobe Stock, Alamy, Dreamstime and Depositphotos that she contributes photos for licensing.
