You Are Enough, So Stop Giving So Many F**ks. Enough! is a book for every woman who has had enough of patriarchy. Enough! is for every woman who has tiptoed the invisible line between believing she is either too much or not enough, or both. Enough! is a heartfelt guide for acknowledging, exploring and healing patriarchy's curse of too much and not enough. Each chapter offers the chance for readers to slow down, tune in and rest with guided Yoga Nidrā practice, before untangling and breaking free from the beliefs of being too much and not enough. Featuring: Recovery from perfectionism Developing body acceptance Owning your sexual sovereignty Healing the good girl/busy girl narrative Moving beyond the wounds of emotional and narcissistic abuse Recognising abuse of power in destructive cults Weaving a new relationship to feminine power.
