This short book is an easy-to-read guide to working through your fear, stress, anxiety or worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress-relief, or ways of relieving anxiety, worry or fear. This feel-good book walks you through the simple process step-by-step and gives you some great tools and information for:-Getting more connected to your body-Changing your physical state to change your feelings-Learning to listen to your emotions and work with them-Forgiving yourself for being imperfect-And self-reflection and relaxation. So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and finding your centre in order to become more resilient and self-expressed and to start feeling good again. Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications and has written two other books (one on stretching and one on self-development). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book.
