Discover the hidden forces that shape the human body! This book is a cutting-edge exploration of body mechanics and offers readers a unique and effective approach to understanding how to use the power of gravity to improve their health and fitness.The book explains:How gravity shapes muscle tone while standing, moving, sitting, sleeping, and in weightlessness, and why they are so important for healthWhat is the mechanism of assuming a vertical position by a human being and walking on two legs,What is the actual mechanics of joints and what is the contribution of muscles to their proper functioning on the example of the knee jointThat the spine is not a column lifting the whole body and the weights lifted by man, but it serves as a mechanical muscular transmissionYou won't find these explanations in any other book.In addition, it offers readers plenty of practical advice and tips to help them improve their physical and mental fitness. Readers will learn:How to properly use gravitational energy to improve the musculoskeletal structure and the overall efficiency of the bodyHow to avoid common musculoskeletal issues such as pain, disc herniation, and joint degradationHow to maintain high physical and intellectual fitness with conscious energy acquisitionHow to avoid risky back and joint surgeriesHow to reduce daily ailments and contribute to recoveryUse the natural movement patterns and self-healing methods in this book. If you're ready to improve your body's fitness and stop aging to feel better every day, scroll up and click "Add to Cart" now!
