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You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you?
With a little bit of motivation, it's possible to revamp your health starting right now—and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest Pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match.
So what are you waiting for?!
With a little bit of motivation, it's possible to revamp your health starting right now—and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest Pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match.
So what are you waiting for?!
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- SeriesFor Dummies (Wiley)