Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate?
Meditation Guide for Beginners includes 9 guided meditations that will help you: Improve your physical, mental and emotional health Achieve your desired fitness goal by programming the subconscious mind Attain your greatest dream using visual imagery
Meditation Guide for Beginners assumes no prior meditation experience and offers a systematic, step-by-step approach to meditation practices.
In this book, you will discover: Various types of meditations The Benefits of Meditation How to prepare the mind with controlled breathing How to activate body's relaxation response How to deal with annoyances Mindfulness Meditation and How It Can Work For You The Benefits of Loving Kindness Meditation Visual imagery for life goals and mental health Meditation for emotional healing How to use meditation to attain fitness goal How to use meditation for your digestive health Tips and Tricks for the Meditation Beginners.
