Would you like to lose up to EXTRA 2 more pounds a week, know how to prepare your Keto meals faster and save money at the same time?
You can now save a lot more time and money with Alexandros Costas' new Keto Meal Prep! Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides the two mentioned above) are: reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat and. Keto Meal Prep includes: how to lose up to 2 more pounds a week with Keto meal prep (Chapter 5, pages 25-30)How to save time with meal prep (Chapter 3, pages 18-20)How To Kickstart your day (Chapter 6 page 31-43)Mistakes to avoid (chapter 9: pages 125-128)" Emergency Keto" (Chapter 8: pages 103-124)When and what to "meal prep" (Chapter 2: pages 15-16)Meat meal ideas (Chapter 7: Pages 44-79_Vegan, vegetarian and dairy free Keto meal ideas (Chapter 7, pages 80-103)Meal prepping essentials (Alexandros' meal prepping "map" to success for you) (Chapter 2 pages 2-17)How to save money with meal prep (Chapter 4, pages 21-24)Mistakes to avoid (Chapter 9, pages 125-128)... and much, much more!
On the top, you will find a bonus section inside, at the end of the book that will greatly impact your success!
Even applying three things inside could result in a 10 — 15% less time spent in the kitchen and 5 — 10% money saved.
The content is written in an easy to understand English, with plenty of pictures and with simple and practical, yet effective methods that could be applied even by a 12-year-old boy with no cooking or kitchen experience whatsoever.
The information inside is perfect for a Keto beginner and could easily offer value to an intermediate.
